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Prof Russell Foster, Professor of Circadian Neuroscience at the University of Oxford talks with Director of Voices from Oxford Dr Sung Hee Kim. He stresses the importance of maintaining a good sleep cycle to the mental and physical health of young people. Russell speaks of how many teenagers nap after school, and then go to bed too late after interacting with the bright screens used in modern technology, none of which is conducive to getting a good night’s sleep which is vital to be able to be able to function properly the following day. Russell also offers his advice and tips on how to improve sleep patterns, and thus become healthier, happier and more productive.